How to Help Kids Calm Down at Bedtime

Isn't it amazing how RIGHT at bedtime EVERY kid suddenly needs more water, more stories, more bathroom breaks, new socks, more light, less light, and one more song? Getting kids to settle down in the evenings can be a real challenge, and that may only escalate with the excitement of the holidays.
Today on Ridgepoint U, counselor and therapist Matt Gallagher shares helpful tips to not only help them get to sleep, but also to learn self-regulation.